SOUND MAGIC MEDITATION & SALT THERAPY
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Discover the power of sound and meditation with a fun, interactive curriculum all inside our salt room. Singing bowls are placed on the palm of the hand, stomach, back or chest. It gives the children a chance to experience waves of the sound and vibration and sound can be felt with the whole body. In a space where the sound magic happens, breathing slows down and becomes deeper, muscles relax and the mind calms down. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them.
Mindfulness meditation on the breath, perhaps the most well-known type, involves sitting quietly, resting or closing your eyes and bringing your attention to your breath. You don't need years of meditative practice to benefit from this technique, nor do your children. Many meditation practices use breathing techniques to promote a state of calm.
The effects of sound therapy and meditation in the salt room are amazing! Releases of oxytocin, the hormone of happiness. Boosts of the immune system Improve sleep patterns.
Awakens creativity, imagination, concentration. Empowers increases self-esteem and self-love. Promotes kindness and compassion towards others. It helps to deal with feelings and difficult emotions. Lowers stress and anxiety helps to get rid of the fears and traumas
One adult and one child Cost $35.00 plus tax. Please send an electronic transfer of $39.55 to use password salt wave or call us at 613-799-3776.